Lesson Types

Swim 1 – Building water confidence, Flotation and developing kick.

Swim 2 – Front and back-crawl, breathing, introduction to butterfly and inverted Breaststroke.

Swim 3 – Work on body position, development of front and back-crawl, bi lateral breathing, Fly kick and breathing, breaststroke kick and breathing, flotation and sculling.

Swim 4 – Development of Breaststroke, Fly arms, sitting dives, sidestroke, standing dives.

Swim 5 – Technique on all 4 strokes, body position, balance drills, tumble turns, standing dives, fly arms.

Swim 6 – Development of stroke technique

Swim 7 – Further development of stroke technique