Lesson Types

Beginners – Building water confidence, Flotation and developing kick.

Level 1 – Front and back-crawl, breathing, introduction to butterfly and inverted Breaststroke.

Level 2 – Work on body position, development of front and back-crawl, bi lateral breathing, Fly kick and breathing, breaststroke kick and breathing, flotation and sculling.

Level 3 – Development of Breaststroke, Fly arms, sitting dives, sidestroke, standing dives.

Level 4 – Technique on all 4 strokes, body position, balance drills, tumble turns, standing dives, fly arms.